Why Do You Feel Pain When Exercising?

“No pain, no gain” is no longer a motto that you should follow when exercising. Remember that pain is your body’s way of saying there is something wrong. If you feel pain when exercising, find out if these are the reasons why: 

1.It’s been a while since you have exercised. 

If you have lived a sedentary lifestyle and you are just now getting into exercising, you should take it slowly and start with easier exercises. Ease up into it to avoid straining yourself and getting injured in the process. There are exercise programs that are good for beginners. Once you have achieved your goals and have strengthened your body, you can move on to more difficult exercises. 

2.You might have overdone it.

It is one thing to feel a burn in your muscles and quite another to feel a sharp or throbbing pain in your joints. The latter indicates that you might have overdone it. You might have pulled or twisted a muscle. You might have even injured yourself in the process. 

3.There’s something wrong with your systemic functions. 

If you feel chest pain, you should stop exercising right away. If you feel a headache coming, stop your exercise as well. 

You need to know if the pain you are feeling is a real pain and not just slight discomfort. This is why you should work with an expert first. Look for North Vancouver physiotherapists to help you in finding an exercise program that fits your needs. Physiotherapists in North Vancouver such as those from Avita Health & Massage Therapy Center will help formulate an exercise program that will suit your level and fitness and will help you in preventing injuries.

To know more about North Vancouver physiotherapists please visit the website.

Physiotherapy Tips After Giving Birth

Pregnancy can take a toll on your body so you will find that your body is not what it used to be before having a baby. This isn’t just true when it comes to the way it looks. This is also true when it comes to your physiological functions.

You might find that after giving birth, it is more difficult to hold your pee or that you have become more prone to lower back pains. After giving birth, it is advisable to go to physiotherapy clinics in North Vancouver to learn which exercises can help you regain your strength and bring back your physiological functions. 

You need to consult your doctor first to make sure it is safe for you to do some exercises. Physiotherapy clinics in North Vancouver will first start you with gentle exercises and once you are ready to get your body back, you can be guided on doing the more challenging exercises. 

Talk to a physiotherapist as well when it comes to doing exercises that can strengthen your pelvic floor. This is usually damaged by the weight of the baby. Doing tightening exercises consistently will help restore your pelvic floor strength. 

Avoid doing any heavy lifting after the pregnancy until you are ready to take on more difficult activities. Make sure you get a lot of back support as well, especially when feeding your baby. 

Physiotherapy should also include what you eat and drink. After pregnancy, it’s important that you have a balanced diet and that you keep yourself properly hydrated to flush out unwanted toxins. Eat lots of fiber-rich foods for a healthy bowel movement. Straining can put a strain on your pelvic floor muscles and the lower part of your body. 

To know more about physiotherapy clinics North Vancouver please visit the website.