How Seeing Physiotherapists Can Help Women

Seeing North Vancouver physiotherapists are not only for athletes or people recovering from injuries. The benefits of physiotherapy can also help the average person. In the case of women, here are the ways they can benefit from physiotherapy: 

It Can Help Recover Strength in the Pelvic Floor 

If you suffer from urinary incontinence, you can get the help of physiotherapists in North Vancouver. It helps strengthen the pelvic floor muscles to have better control over the urge to urinate. Women often suffer from urinary incontinence due to weak pelvic floor muscles after giving birth. The weight of the baby wears down the pelvic floor muscles. 

It Can Help Women Maintain or Restore Their Physical Functions

If you just want to maintain good physical functions to perform your duties and responsibilities well, you can try physiotherapy. It helps you address existing physical issues and prevent them from worsening or becoming a big problem in the future. 

It Can Help Women During and After Pregnancy 

A lot of health issues arise, particularly in the musculoskeletal system during pregnancy. Many women suffer from back pain due to the added weight. Physiotherapy can help in managing that pain. After pregnancy, women can use physiotherapy to regain their muscle strength and stamina back and to restore their physical functions that are lost due to the pregnancy. 

When it comes to physiotherapy, you can check out clinics such as Avita Health & Massage Therapy Center. Change your life for the better by actively working on your health and wellness. 

To know more about North Vancouver physiotherapists please visit the website.

3 Frequently Asked Questions People Have About Whiplash Injuries

Whiplash injuries can happen when your upper body suddenly gets jerked forward and then backward. It is often caused by a car accident, particularly rear-end accidents, but can happen in other activities as well. 

The key to the proper treatment of whiplash injuries is learning more about it. These frequently asked questions and their answers should help you find out more about this kind of injury:

1.How can you recover faster from whiplash injuries? 

Most people with whiplash injuries recover within 6 weeks after acquiring the injury. However, the more severe the injury, the longer the recovery process is. But you can recover faster by getting the right treatments. Aside from taking pain medications and using ICE therapy during the initial stages, getting physiotherapy in North Vancouver also helps a lot. Physiotherapy in North Vancouver that you can get from Avita Health & Massage Therapy Center works best when done during the early stages of your recovery. 

2.Is it possible for whiplash injuries to worsen after some time? 

There are cases when whiplash symptoms do not manifest until weeks, months or years later. Although in most cases, the pain and stiffness diminish, there is a small percentage of individuals with whiplash injuries who experience worse symptoms after some time. 

3.What kinds of activities can you do while you are recovering?

Limit stressful and strenuous activities. However, you can do guided exercises and physiotherapy. You can recover faster if your neck muscles are strengthened. Just be careful not to overstrain yourself to avoid putting more injuries to your neck. 

Getting physiotherapy is an important step in your speedy recovery. Be sure to get it from reputable clinics. 

To know more about physiotherapy North Vancouver please visit the website.