Banish Aches and Pains from Your Life – We Recommend Doing These Things

One of the characteristics of being human is feeling pain. And as we get older, we become more susceptible to these aches and pains. Aging wears out our vital systems, leading to pain. 

But there are certain things that we can do to prevent pain from being a part of our lives. The following things, for instance, are effective in maintaining a healthy and pain-free body:

1.Find ways to integrate physical fitness activities in your life. 

The more sedentary you are, the more likely you are to suffer from aches and pains. Including physical fitness activities in your life can boost circulation and keep your musculoskeletal system running in great condition. You can try jogging or walking early in the morning or late in the afternoon. Yoga, swimming and cycling are also some fitness activities that you can easily integrate into your routine. 

2.Manage stress. 

Stress can exacerbate pain. It also makes you prone to inflammation. Manage your stress by learning how to manage your time, so that you are not inundated with work. You can also try doing activities like yoga or meditation. Relaxing activities such as reading can also help. 

3.Adapt an anti-inflammatory diet. 

Eat foods that can minimize inflammation, so you are less susceptible to aches and pains. Try eating more green leafy vegetables, berries, citrus fruits and fatty fishes like salmon and tuna. 

If you suffer from aches and pains and they are musculoskeletal in nature, consider going to North Vancouver physiotherapists. With the help of physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center, you can create a plan that will help you sidestep the c’mon causes of chronic aches and pains. 

To know more about North Vancouver physiotherapists please visit the website.

How to Avoid Carpal Tunnel Syndrome for Office Workers

Office workers are more susceptible to carpal tunnel syndrome. Repetitive tasks such as typing can put a strain on the muscles of the hands that can lead to carpal tunnel syndrome. While it doesn’t happen overnight, repeated strain will eventually lead to the prevalence of this syndrome. 

But fret not because there are simple and doable things you can do to prevent carpal tunnel syndrome. 

Take Much-Needed Breaks 

Since repetitive tasks are the primary culprits to this syndrome, it helps to take a break from your repetitive activities every once in a while. Schedule at least 5 minutes of break every hour in between your work. You can also do small exercises using your hands to loosen up those tired and tensed muscles and boost circulation to your hand.

Wear Supportive Gear 

You can buy a wrist rest support pad. It helps protect your wrists when typing. There are also wrist braces you can wear to minimize strain on your wrists while doing repetitive tasks.

Do Hand Exercises

You can go to physiotherapy clinics in North Shore to further get help when it comes to the prevention or treatment of carpal tunnel syndrome. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center can recommend exercises that you can do at home or during work to minimize the impact of repetitive motions to your hands. 

It is also important to create an ergonomic workstation. Your table should not be too high that you will have to bend your wrists just to type. If you follow these tips, you should be able to sidestep carpal tunnel syndrome. 

To know more about physiotherapy clinics North Shore please visit the website.