Avoiding Musculoskeletal Disorders – How to Protect Yourself

Due to the lifestyle of modern-day people, we are now more susceptible to musculoskeletal disorders. Problems like carpal tunnel syndrome, tension neck syndrome and rotator cuff tendonitis have become quite commonplace.

One way to protect yourself from these musculoskeletal disorders is to know what causes them in the first place. Often times, it is brought about by poor posture. When you work, make sure you are using an ergonomic table. 

Avoid doing repetitive motion for hours. It is important to take a break to stretch or just walk around. People who work in front of a computer for hours are susceptible to carpal tunnel syndrome and tension neck syndrome, so getting up to take a break for 5 minutes every hour can help a lot. 

Doing stretching exercises can also help. At the end of the day, you can try stretching exercises in order to loosen up those tight muscles. You can also do yoga, which is another form of stretching exercise. 

It is important to take a longer break from your activities every now and then. You should also do exercises that will strengthen your body. If you live a sedentary lifestyle, you can become more susceptible to musculoskeletal disorders. 

If you suffer from musculoskeletal disorders, don’t deal with the pain all by yourself. There are things you can do such as seek the help of physiotherapists in North Vancouver. With the help of physiotherapists in North Vancouver, the injured area can be rehabilitated. It is also through physiotherapy that you can manage the pain brought about by these disorders. You can rely on physiotherapy clinics like Avita Health & Massage Therapy Center. 

To know more about physiotherapists North Vancouver please visit the website.

Joint Cracking Sound – Should You Be Worried?

Most people will experience joint cracking sounds at one time or another. It’s actually quite common and can be caused by different things. The older you get, the more likely you are to suffer from cracking joints. As you get older, the cartilages that protect your joints wear away, which can cause the popping and cracking noise. 

If you repeatedly do a motion and it results in a cracking noise each time, the most likely cause is underused muscles and joints. It’s just like the hinges of your door. If they are not used all the time, they can turn rusty overtime, which will make it more difficult for them to open. The same is true for your joints and muscles. 

It can also be caused by gas bubbles that have built up in the joints. This is the case for knuckles. When you crack your knuckles, it produces a sound, which is caused by the escaping gas bubbles. 

So, when is joint cracking bad and harmful? 

Usually, it is an indication that you need to get more physical fitness activities. Having cracking joints can be a sign that you are susceptible to joint diseases like arthritis. 

If it is accompanied by pain, you should go to physiotherapy clinics in North Vancouver to get the right treatment. With the help of physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center, your condition can be checked to determine what could be causing the problem. If it is accompanied by pain, exercises can be incorporated into your routine to manage the pain or keep it away. 

To know more about physiotherapy clinics North Shore please visit the website.