Is Your Joint Pain Really Coming from the Joints?

Is it really joint pain? Or is it something else? It is not uncommon for people to confuse other musculoskeletal problems with arthritis or other form of joint problems. So, before you self-diagnose and self-medicate, you need to first understand whether your problem is really joint pain. 

Here are some of the things you should take into account before coming to the conclusion that it is joint pain: 

1.Determine whether you are always full or always hungry.

How is it connected to joint issues? Being overfed tends to put a strain to your body, particularly your blood. It hampers circulation. When you binge on food, your activity level also declines, making you more susceptible to musculoskeletal problems. 

Many people also turn to junk food and processed food to fill them up. These foods can trigger an inflammatory response to the body, which will, in turn, lead to the inflammation of joints and muscles.

2.The pain isn’t localized. 

There is no one site for the pain. Sometimes it is in your back. Other times, it is in your ankle. If you can’t figure out where the pain is coming, it is most likely not a joint issue. 

3.Are you chronically stressed out?

In some cases, acute joint pain is caused by stress. This can be compounded by loss of sleep. If you have a stressful lifestyle and you aren’t getting enough sleep, that pain might not be caused by just the joints but different musculoskeletal parts. 

Seeking physiotherapy in North Vancouver can put an end to the pain. Clinics experienced in physiotherapy in North Vancouver such as Avita Health & Massage Therapy Center will help address the cause of your pain through a more holistic approach. 

To know more about physiotherapy North Vancouver please visit the website.

How to Protect Your Wrists from Strain Due to Repetitive Motion

Do you often spend hours typing or doing repetitive movements with your wrists? If so, you could be in danger of experiencing wrist strain. Be careful because it can lead to a more serious condition called Carpal Tunnel Syndrome.

You can do these things to protect your wrists from strain due to repetitive movements: 

1.Make your work area more ergonomic. 

Make sure you set the chair to an ideal height, so that when you type on your computer, your wrists are comfortable. Make sure your wrists are not pressing too hard against the edge of your table. Also ensure that the table does not bend your wrist so that you can reach the keyboard. 

2.Avoid putting more weight on your wrists.

It is advisable to remove heavy accessories like bangles and even watches as they can also strain your hands because of their added weight.

3.Rest your hands. 

If you do repetitive work for hours, you can try squeezing in some small breaks in between in order to rest your wrists. You can also use added protection for your hands such as compression wrist sleeves.

If you experience wrist pain due to strain from repetitive motions, go to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. With the help of physiotherapy clinics in North Vancouver, you can be guided on which exercises can help in treating the strain. A good physiotherapist can also advice you on how you can avoid wrist strain.

To know more about physiotherapy clinics North Shore please visit the website.