3 Tips to Avoid Injuring Your Back

Back injuries can happen to anyone. That is because we use our back a lot for a lot of activities but especially for lifting heavy objects. Back injuries are so common that everyone should consider going the extra mile in keeping their back injury-free. Here are the things that can be done: 

1.Strengthen your abdominal muscles. 

Your abdominal muscles help support your back. If you have weak abdominal muscles, you become more susceptible to injuries. With the help of physiotherapists in North Vancouver, you can do exercises that will help in strengthening your abdominal muscles. 

2.Use proper technique in lifting heavy object. 

Test the object first if you can carry. Bend your knee and not your waist when carrying heavy loads. Make sure you have a proper grip on the load and avoid putting all the weight on your waist. 

3.Avoid a sedentary lifestyle. 

The constant sitting or lying down will only weaken your abdominal muscles and make you susceptible to back injuries. A modern level of exercise done daily can help. 

If you suffer from back injuries, make sure you look for physiotherapists in North Vancouver to help you out. Physiotherapy can help in rehabilitating the injury. Getting physiotherapy from Avita Health & Massage Therapy Center also helps if you want to prevent back injuries. Through physiotherapy, exercises can be done to strengthen the muscles of the abdomen. Physiotherapists will also teach you the proper ways of lifting. 

Don’t forget healthy lifestyle and good diet as well. Good nutrition is essential for the musculoskeletal system.

To know more about North Vancouver physiotherapists please visit the website.

4 Unexpected Benefits of Chiropractic Care

Getting rid of back pain and improving your posture are not the only benefits of getting spinal adjustments from a chiropractor in North Vancouver. There are also many other health benefits of chiropractic care that many people are not aware of. Here are some of them: 

1.Better immune system function. 

Are you aware that spinal subluxations can suppress your immune system? It prevents oxygen-rich blood from flowing effectively throughout your system, which can then affect the way your immune system receives nutrients. Through the help of chiropractic care, that can be restored.

2.Higher energy levels 

Because blood is flowing more efficiently now in your body, you also experience height energy levels. Your body is more capable of producing the energy that you need to last throughout the day. You will start to notice that you no longer feel as lethargic as before. 

3.Lower instances of asthma attacks.

Studies say that chiropractic care can benefit people suffering from asthma. That is because it reduces the frequency and the duration of this illness. It promotes stronger respiratory functions and reduces your body’s response to allergens. 

4.Better digestive health. 

It has a direct effect to the digestive system because of how well it restores the blood flow to the digestive organs. That means you are less likely to experience common bowel movement issues as well as chronic digestive illnesses. 

Consider getting chiropractic care and making it a part of your life. You can get this treatment at Avita Health & Massage Therapy Center. 

To know more about chiropractor North Vancouver please visit the website.