How to Avoid Overexertion Injuries in the Workplace

One of the main causes of injuries in the workplace is overexertion. This includes strain to the nerves, tissues or muscles. Companies should take extra measures in preventing overexertion in the workplace as this is one of the main reasons for employee absences and lack of productivity. 

If you are an employee and you tend to suffer from overexertion injuries, here are the things you can do: 

1. Take a break when doing repetitive tasks.

Some people do repetitive tasks like typing. If you do this all day everyday, make sure take breaks in between to allow your body to rest. Some stretching exercises may also help in preventing strain to the body part you often use.

2. Maintain good posture. 

Body strain happens due to bad posture. When you maintain good posture, you can facilitate a good flow of blood in the body and prevent tension from building up that can cause body aches and pains.

3. Make your workspace as ergonomic as possible. 

When you are using a desk and a chair that is ergonomic and provide the support that your body needs, you can prevent overexertion injuries. Your workplace desk should be at the right height so that your arms can reach your computer without straining too much. 

4. Get the help of physiotherapy clinics in North Vancouver. 

An exercise program can be created for your needs at physiotherapy clinics in North Vancouver like Avita Health & Massage Therapy Center. This exercise program helps you address common musculoskeletal issues that you might be dealing with and help in boosting strength and stamina, so you can avoid overexertion. 

With these tips, you should be able to sidestep these types of injuries in the workplace.

To know more about physiotherapy clinics North Vancouver please visit the website.

How to Avoid Re-hospitalization After a Musculoskeletal Injury

Readmission rate of patients who suffered from fractures, sprains or strains is high. One of the reasons why patients are re-hospitalized after being released is lack of knowledge on how to take care of their injury at home and not following their treatment protocol. A lot of people are also in a hurry to get back to their normal life, thereby hurrying up the process of recovery. 

If you have just suffered from a musculoskeletal injury, make sure you recover completely and not subject your injuries to more damages to avoid readmission. Here are some things you should keep in mind: 

1. Speed up the healing process through physiotherapy. 

Your main doctor may also recommend that you to good physiotherapy clinics in North Shore like Avita Health & Massage Therapy Center. These physiotherapy clinics in North Shore can help you speed up recovery, improve mobility and reduce the likelihood of a re-injury with the help of exercise programs planned for your particular needs. 

2. Don’t strain your body. 

Unless sanctioned by your doctor or physiotherapist, don’t do anything that might damage the injured body part again. Don’t lift heavy objects and try not to do high intensity activities like running for a while. 

3. Get plenty of rest and sleep.

 

Sleep helps your body recovery faster. It is during deep sleep when our body releases growth hormones that help in the repair of damaged muscles and tissues. 

Wait for the injury to heal before going back to your usual activities. Don’t be in a hurry so that you won’t inadvertently hurt yourself again. 

To know more about physiotherapy clinics North Shore please visit the website.