Promote Positive Aging with Physiotherapy

As we get older, our body succumbs to the aging process. You can see that by the way you experience pain on a daily basis, lose your agility, strength and balance, and find difficulty in doing the activities you used to enjoy. 

But with the help of physiotherapy clinics in North Shore such as Avita Health & Massage Center, you can promote positive aging. Here are the ways physiotherapy clinics in North Shore can help you out:

1. Physiotherapy may help in promoting healthy bone, joint, muscle and nerve functions to reduce the likelihood of degenerative diseases. 

Older people become more predisposed to bone density loss. This makes the bones weaker and make a person more susceptible to fractures. A good physiotherapist can devise a plan that can help in reducing bone density loss. Your physiotherapist can also suggest exercise plans that will help keep those muscles limber and those joints loose, so you are unlikely to experience aches and pains. 

2. It boosts the quality of life. 

Because you don’t experience the usual physical problems that people your age experience, you are able to do more and enjoy more activities. As a result, you find more fulfilment and happiness with your life. 

3. It can help in maintaining high levels of physical activity. 

If you still want to do high-intensity physical activities such as running or cycling, you might be able to do those with the help of physiotherapy.

Don’t miss out the wonderful benefits of physiotherapy. The older we get, the more we need the benefits this can provide.

To know more about physiotherapy clinics North Shore please visit the website.

3 Everyday Signs That Say You Are in Need of Physiotherapy

A lot of people assume only athletes or avid gym goers visit physiotherapy clinics in North Vancouver. But the average person may actually need the services of physiotherapy clinics in North Vancouver more. That is because our days are often inundated with activities that affect or physiological health.

Prolonged sitting, lifting heavy objects, doing exercise incorrectly and even giving birth may put our physiological functions out of whack. Here are a few signs that you might need to visit physiotherapy clinics in North Vancouver soon:

1. You sometimes lose balance.

 

This can be indicative of an underlying ear disorder or just your physical capabilities diminishing due to the aging process. Whatever the reason is, it’s important to address this in order to prevent accidents and injuries that can lead to even bigger health concerns.

2. You experience pain after sitting all day.

 

Backache is a common complaint of employees who work while sitting all day. Many people might also suffer from stiff legs and neck. Whatever pain you are feeling, don’t let it become a constant thing. Get the help of physiotherapists right away.

3. You have limited mobility.

 

Are you not capable of doing the physical functions you used to enjoy in the past? Is running or climbing up those stairs becoming a Herculean task? Physiotherapy might help you out.

There are so many things clinics like Avita Health & Massage Therapy Center can help you with. You will find yourself in a better physical condition after getting treatments.

To know more about physiotherapy clinics North Vancouver please visit the website.

4 Reasons Why Injuries Take Longer to Heal

We all know that injuries do not heal overnight. But what if your injuries are taking forever to heal? Bone and muscle injuries take a few weeks to a few months to heal completely while injuries to the ligaments or tendons often require months or years to fully recuperate. If blood can reach the injured area, it tends to heal faster.

On the other hand, there are some factors that can get in the way of healing. Here are some of them:

1. Old age

The reason why our body doesn’t heal as fast as it did when we were younger is because of overloaded JAK/STAT. This is a kind of cellular pathway that the body uses to store signals and decide which areas of the body require work. If this is overloaded, which often happens when we are older, it becomes more difficult for the body to prioritize the healing of wounds. 

2. Poor immune system 

Our immune system plays a major role in our recovery. When your immune system is weak, it makes it difficult for injuries to recover and may even make you susceptible to infections. 

3. Bad lifestyle 

Smoking, staying up late at night, not eating healthy – all these things can hamper a speedy recovery. 

4. Negative thinking 

Studies link negative thinking to slow recovery from injuries. People who tend to have a positive mindset about their recovery tend to heal faster than those who mope or wallow when they are injured. 

You can seek the help of physiotherapy clinics in North Shore to find out how you can heal faster. With the help of physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center, a treatment plan can be formulated to speed up healing and to help you regain your physical functions back.

To know more about physiotherapy clinics North Shore please visit the website.