Common Reasons Why Older People Become Susceptible to Tendon Injuries

We become more susceptible to tendon injuries as we get older. In fact, even simple activities, the ones that we do every day, can impact our body negatively when we get older and this can lead to the appearance of tendon injuries.

But why do such a thing happen? Why do we become more susceptible to injuries as we get older? Studies say it’s because our tendons tend to stiffen due to old age. As we get older, our tendons naturally lose their intrinsic elastic functions. This prevents the tendons from recovering after being subjected to pressure. When the tissues that encase the tendon fibre gets loaded up, the usual resistance it exhibits is no longer there. It then succumbs to the load. 

When it comes to the treatment of tendon injuries in older people, there is no one-size-fits-all scheme. There are different treatments that can be received from physiotherapy clinics in North Shore but the one that will work for you best will still depend on the diagnosis of your physiotherapist. 

It’s better to go to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center to get recommendations on the kinds of therapies and treatments that will work for you. You and your physiotherapist can also device a plan to prevent more tendon injuries from occurring. As we get older, our bodyloses its natural healing functions so it’s important to do preventive steps before an injury occurs. Rather than prolonged treatment, prevention is still the better option.

To know more about physiotherapy clinics North Shore please visit the website.

Why Seniors Should Do Balance Exercises

Seniors are more susceptible to falling or tripping. In fact, one of the common reasons for hospitalization of seniors is injury sustained due to falling. The reason behind that is simple enough to understand. As we get older, we lose our natural ability to balance our body. It can be due to the weakening of musculoskeletal functions. The hips and the legs deteriorate in functions, hence the difficulty in walking and lifting the feet. Poor balance can also be due to poor posture. Aging can also lead to the degeneration of the spine, which makes it more difficult for seniors to stand erect. The changes in the posture can also change the center of gravity, making it more likely for seniors to fall or trip.

Most experts agree that the decrease in balance, while a lot of factors may be involved, is most likely due to lack of physical activity. This is why going to North Vancouver physiotherapists can help. Experts in physiotherapy such as Avita Health & Massage Therapy Center and the physiotherapists in North Vancouver there can develop a training plan that seniors can use to improve their balance and reduce their likelihood of succumbing to falls.

Through physiotherapy, seniors can find the safest and the most stable position that is suitable for their current physiological needs. Seniors can start helping their body re-learn how to incorporate balance, something that their body might have learned how to forget because the body has started to adapt to a life without it. By improving balance, seniors can enjoy a more active life without worries of sustaining injuries due to falls.

To know more about North Vancouver physiotherapists please visit the website.