Can You Exercise Even With a Chronic Illness?

Exercising might be the last thing you would want to do if you have a chronic illness. However, many kinds of chronic illnesses actually get better with exercise. The key there is using the right exercise that won’t exacerbate your condition.

People with fibromyalgia, for instance, shouldn’t just perform any kind of exercise as traditional exercise can worsen fatigue and chronic pain. It’s important to assess your chronic illness and determine what kind of exercises will benefit you. This is where physiotherapists in North Vancouver come in.

What your North Vancouver physiotherapists can do is recommend exercises tailor-fitted for the kind of chronic illness you are dealing with. Often times, these exercises are modified so that your level of fitness and activity can accommodate the movements without putting too much strain on your body.

It’s important not to pattern your case with those you can see elsewhere. You might find exercise routines online that recommend them for people with your condition but until you see a physiotherapist or go to clinics such as Avita Health & Massage Therapy Center, it’s better not to believe any of these recommendations without the approval of your physiotherapist.

Always listen to your body. If you feel like the exercise routine is making your symptoms worse, you should stop and try another exercise. Don’t force your body and don’t feel bad that you can’t keep up. Exercising for those with chronic illnesses shouldn’t be about keeping up but should be about learning what’s best for your body.

To know more about North Vancouver physiotherapists please visit the website.

4 Ways to Avoid Hand, Wrist and Arm Pain Due to Computer Use

Prolonged computer use is taxing to the hands, wrists and arms. If you spend all day typing on your computer keyword, you will most likely suffer from hand, wrist and arm strain. It can be incapacitating and the condition can worsen over time if you don’t do something to prevent it from happening.
You can prevent the likelihood of wrist, hand and arm pain using the following tips:

1.Trim your nails. 

Make sure the pads of your fingers properly touch your keyboard surface and not your nails. Your nails don’t have enough support. They might even break if you are using a stiffer keyboard.

2.Take a break. 

Having 5 to 10 minutes of break every hour can go a long way in preventing strain in these areas of the body. You would also want to take a break from constant usage of your computer. Allot a day for rest so you can allow your hands, arms and wrists to recover.

3.Use ergonomic table and chair. 

Make sure your computer table has just the right height. Your chair should also have support for your forearm. An ergonomic table and chair can help reduce the likelihood of strain in the upper and lower body.

4.Use softer keyboard. 

A softer keyboard is easier to use. You also exert less effort when typing.

If you suffer from pain in these areas of your body and the pain doesn’t’ go away easily, don’t hesitate to visit physiotherapy clinics in North Shore. Physiotherapists can advise you on the exercises and treatments you can use to alleviate the pain and also to prevent it from coming back. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy specialize in treating all kinds of chronic and acute pain caused by soft tissue and joint injuries.

To know more about physiotherapy clinics North Shore please visit the website.