3 Ways You Can Help Your Body While At Work

Most of us do self-care after a long day at work. But did you know that you can also practice self-care even while you are still at work? In fact, this might help lessen your stress and anxiety as well as minimize the aches and pains you will feel later in the day.

Here are the things you can do:

1. Make your work space more ergonomic.

Make sure your computer table is at a correct height so you will not strain your upper body trying to reach the keyboard. Also make sure your computer chair is comfortable. You can use pillows to add more height to your body and support to your back.

2. Take short breaks in between working.

Prolonged sitting does a lot of damage to your spinal cord and also prevents good blood circulation. As a result, you feel back pain and aches in different parts of the body. Take short breaks in between working. Get up from your seat and take a walk to the pantry or just get up and do some stretching exercises.

3. Practice deep breathing and meditation.

We often do not notice we do breath holding when we work. You can instantly reduce stress and refresh your mind by practicing conscious breathing and meditation.

Going to a North Vancouver chiropractor after work also helps. Spinal adjustments do wonders in optimizing your over-all health. Choose a chiropractor in North Vancouver with lots of experience in work-related spinal problems such as Avita Health & Massage Therapy Center so you can get the best treatments.

To know more about North Vancouver chiropractor please visit the website.

How Physiotherapy Can Help in Depression

Depression is a mental illness that plagues a significant number of our population. The best way to treat depression is through a combination of pharmacological and natural methods. Seeing physiotherapists in North Vancouver may actually help reduce the signs of depression according to certain studies. Here are ways on how visiting physiotherapists in North Vancouver can help alleviate depression:

1. Physiotherapy addresses chronic pain that often causes depression.

In the case of people with injuries and aging people, their depression stems from their chronic injuries or the symptoms of their degenerative conditions. The pain that result from the diseases and injuries is enough to make someone feel down all the time. This is why many people with injuries and chronic pain tend to withdraw from society. Through physiotherapy, the pain can be managed. The symptoms of the condition can also improve.

2. Physiotherapy creates an exercise plan that works in reducing cortisol hormones and boosting hormones good for mental health.

By introducing a more controlled exercise routine in the life of a person suffering from depression, the hormone-producing functions of the body improve. Cortisol, also known as stress hormones, can be lessened and good hormones such as serotonin and melatonin are produced to improve mood and reduce negative feelings.

3. Physiotherapy may help patients develop a positive mindset.

In a study conducted to test the efficacy of physiotherapy, it has been found that depression sufferers tend to develop a more positive mindset when they include physical therapy in their treatment options.

There is definitely no harm in trying physiotherapy as a means to beat depression. By going to treatment centers such as Avita Health & Massage Therapy Center, you are taking the first step towards improving your mental health.

To know more about physiotherapists North Vancouver please visit the website.