3 Steps for Improved Senior Health

Old age also translates to poorer health. It is uncommon to find a senior not afflicted with any kind of old age-related diseases or injuries such as arthritis, diabetes and hypertension. But this doesn’t mean you can just let diseases affect your body. 

You can go the extra mile in improving your health with the following tips: 

1. Go to physiotherapists in North Vancouver. 

Physiotherapists in North Vancouver can help you follow an exercise plan that will work in managing or treating your various physical conditions. With the help of a physiotherapy clinic such as Avita Health & Massage Therapy Center, you can keep your independence and mobility. 

2. Take fish oil supplements. 

Fish oil supplements are the closest thing to a cure-all than anything you might have taken before. It is a great supplement for old people to take because it can help ease up the pain caused by arthritis, improve collagen production, reduce bad cholesterol levels, improve mental functions and reduce the likelihood of Alzheimer’s disease and Dementia. 

3. Improve social and mental health by trying new hobbies and interacting with different people. 

Withdrawing from society can cause depression and not trying out new things can lead to impaired mental functions. Try taking up a new hobby or learning new things to keep your mind sharp. Also make sure you get lots of social interaction to avoid getting bad case of the blues. 

These steps are so simple and can easily be incorporated in the life of a senior.

To know more about Physiotherapists North Vancouver please visit the website.

4 Simple Steps to a Healthier Body

As we get older, our body becomes more prone to illnesses. We also contribute to bad health. Our lifestyle and eating habits tend to have a way of affecting our over-all health. If you do not like doing a major overhaul in your life to improve your health, you can at least do the follow steps to fend off common illnesses:

1. Eat more fibrous foods. 

Fibrous foods are essential for proper digestion but they also help a lot in managing your weight, especially as you get older. You can avoid diseases such as high blood pressure and high cholesterol levels as well if you load up more on foods that have a high fiber content.

2. Get more sleep. 

Sleep helps us de-stress and helps our body repair damaged cells, nerves and tissues. If you’re not getting sleep, your body will have a hard time performing these functions. Lack of sleep contributes to mood swings, poor concentration, poor eating habits and even cardiovascular diseases.

3. Include 15 minutes of exercise in your routine.

If you don’t have time to hit the gym, at least perform cardio exercises in the comforts of your home. Sneak in some exercise, even if it’s just 15 minutes. This is better than not having any exercise at all.

4. Get spinal adjustment. 

Did you know that going to a North Vancouver chiropractor can help you avoid a variety of diseases? Spinal adjustments can help improve your over-all healthy, manage pain, boost immune system, avoid headaches, sidestep ear infections and many other diseases that we tend to just overlook. 

Clinics such as Avita Health & Massage Therapy Center have chiropractors that can help you stay on top of your health. Regular visits to your chiropractor in North Vancouver is also a preventative step so you can manage your health effectively. 

To know more about North Vancouver chiropractor please visit the website.