What to Expect After Your First Chiropractic Adjustment

Many people associate chiropractic care and adjustment with pain due to its seemingly aggressive and painful cracking methods. But there are actually different methods of chiropractic adjustment. Some are crack-free methods. It really depends on the techniques used by your North Vancouver chiropractor and the recommended techniques that will help your condition. 

After the first adjustment from your chiropractor in North Vancouver, expect to feel instantaneous relief. If you have been feeling pain before the adjustment, you will instantly notice a lighter and more relieved feeling. It’s like a weight is lifted off of your shoulders. 

Exhaustion is a normal reaction too after a chiropractic adjustment from clinics such as Avita Health & Massage Therapy Center. As your body goes into healing mode, it will make you feel sleepy. 

Some patients report feeling “crookedness” or soreness. The crooked feeling is another normal reaction. Because your body is used to that spinal form, any adjustment done to it will feel a little strange or foreign. Soreness is also a side effect that will go away quickly. This happens when a muscle or nerve that has been pulled for so long gets released. Your chiropractor can recommend taking analgesic to relieve discomforts. 

Internally, you might immediately feel a restorative feeling as if you have been given more energy. Because of the adjustment, your spine is already more capable of functioning, hence the energized feeling. 

These feelings will not last though and you might also need to come back for another session in order to fully experience the benefits of chiropractic care.

To know more about North Vancouver chiropractor please visit the website.

Benefits of Prehabilitation For Sports Enthusiasts

In the pursuit of avoiding injuries due to sports, physiotherapists have begun employing a strategy touted as prehabilitation. Essentially, this is a kind of program that aims to prepare the body for the sports activity and do some preventative methods to keep injuries at bay. 

The first phase that physiotherapists in North Vancouver introduce is body analysis. Your body will be assessed based on your flexibility, your current muscle control, your posture, stability, pattern of movements and alignment of joints. Next is gaining a complete understanding of the potential risk of your sport. Each sport has particular injury susceptibility. For instance, runners are more prone to leg, knee and hip injuries. People who engage in Volleyball might experience more injuries in their upper body. These are the risks that North Vancouver physiotherapists will assess. The third phase is to determine the role of the player in the game. 

Prehabilitation is beneficial because it not only helps correct any imbalances and muscle deficiencies that are needed for the sports but also help in the prevention of injuries. With physiotherapy prehabilitation, you will be able to achieve your utmost potential that fits your role in the sports activity. And with the risk prevention and training programs, you will be able to achieve your goals.

This program, obviously, will be different for every player. This is why you need to go to a clinic such as Avita Health & Massage Therapy Center to determine what you need to work on. Your physiotherapist will design a prehabilitation program that works for your specific needs. 

To know more about North Vancouver physiotherapists please visit the website.