How to Make Your Work Station More Ergonomic

Many people go to North Vancouver physiotherapists for their chronic lower back pain, stiff neck, strained shoulders and a myriad of other physical aches and pains brought about by prolonged sitting or standing in their work station.

It’s a problem that plague many adults these days but it is something that we can address not just with the help of physiotherapists in North Vancouver from clinics such as Avita Health & Massage Therapy Center but also with the following ways to make the work station more ergonomic:

1. Make your office chair more comfortable.

While you can go ahead and spend money on expensive, ergonomically-designed office chairs, you can make your existing chair work by adding a more supportive and comfortable cushion. Make sure the arm rests allow a 90-degree resting angle for your arm and that the back seat is adjustable. The office chair should also have an adjustable height so you can reach your desk without any problems.

2. Your monitor should be at eye level. 

Measure from the top of the casing of the monitor to about 3 inches down. That should be at the level of your eyes. If not, you could be straining your neck and eyes. The monitor should also have a distance of about an arm’s length from where you are seated. 

3. Your desk should be at the height of your folded elbows. 

Whether you are standing over a reception desk or you are sitting in front of a computer desk, it should be at a height level with your elbows. This will prevent your shoulders from hunching over the work station. 

Always look for ways to make things more comfortable for you. Buy the right hardware if you must or do the necessary changes yourself. 

To know more about North Vancouver physiotherapists please visit the website.

The Bad Effects of High Heels to the Body

Much has been said about the negative effects of prolonged wearing of high heels to the body. But despite the many evidences that support this, many women still subject themselves to the pain and the potential injuries that wearing high heels can bring. 

Evidences present the following negative effects of high heels to the body:

1. It can trigger patellofemoral pain. 

Have you every worn high heels and then suffered from knee pain afterwards? This is called Patellofemoral Pain Syndrome. This is characterized by pain in front of the knees that spreads around the kneecap or the patella. Runners may also experience this problem and can make mobility difficult. 

2. It can cause Low Back Dysfunction

People with a lower stature are actually more predisposed to this condition compared to people with a higher stature, according to some studies.

3. It affects our body’s natural muscle pump capabilities. 

It stops the circulation in the lower limbs, which can cause the prevalence of venuous diseases. 

4. It taxes the joints. 

Joint injuries are highly possible due to prolonged use of high heels because there is more knee flexion going on. The stress also centers in the knees, which can lead to joint injuries. 

The foot also operates differently as a way to balance the body. As a result, foot injuries present themselves. It is important to seek the help of physiotherapists in North Vancouver such as Avita Health & Massage Therapy Center when it comes to reversing the damages brought about by wearing heels. 

Physiotherapists in North Vancouver can determine the extent of the injuries and recommend exercises and treatment plans that can facilitate healing and recovery. 

To know more about physiotherapists North Vancouver please visit the website.