If you are like most average Canadians, you probably spend at least 6 hours every day sitting. Prolonged sitting has a lot of side effects to the body including poor blood flow that can lead to chronic fatigue and poor lung and heart functions. This might also increase your susceptibility to injuries as well as diseases, especially if you don’t have any physical fitness activity to balance it out.
Many of us have no choice in the matter of prolonged sitting since most of us work in front of a computer. However, we can reverse the damages using the following tips:
1. Go for physiotherapy clinic treatment in the North Shore.
Going to physiotherapy clinics in the North Shore such as Avita Health & Massage Therapy Center might sound like an unnecessary step but physiotherapy experts can actually do wonders in promoting good health. They can help you achieve proper posture. These experts will also be able to tailor an exercise routine that you can follow to further prevent the effects of prolonged sitting.
2. Squeeze in physical activities in your day.
Whether it’s taking the stairs instead of the elevator or walking to your office mate’s cubicle when you want to say something instead of using online messaging, make sure you have plenty of physical activities.
3. Practice yoga.
Yoga is a great form of workout that can reverse the bad effects of prolonged sitting. It can help correct posture, boost the circulation in the body that has been blocked because of being sedentary and reduce oxidative stress in the system.
There are many things you can do if you want to reverse the bad effects of prolonged sitting. So make sure you keep these things in mind when you sit down at your desk tomorrow, and incorporate these small changes in your daily routine.
Grayson Anthony is the author of this Article: To know more about Physiotherapy Clinics North Vancouver please visit the website.
Many of us have no choice in the matter of prolonged sitting since most of us work in front of a computer. However, we can reverse the damages using the following tips:
1. Go for physiotherapy clinic treatment in the North Shore.
Going to physiotherapy clinics in the North Shore such as Avita Health & Massage Therapy Center might sound like an unnecessary step but physiotherapy experts can actually do wonders in promoting good health. They can help you achieve proper posture. These experts will also be able to tailor an exercise routine that you can follow to further prevent the effects of prolonged sitting.
2. Squeeze in physical activities in your day.
Whether it’s taking the stairs instead of the elevator or walking to your office mate’s cubicle when you want to say something instead of using online messaging, make sure you have plenty of physical activities.
3. Practice yoga.
Yoga is a great form of workout that can reverse the bad effects of prolonged sitting. It can help correct posture, boost the circulation in the body that has been blocked because of being sedentary and reduce oxidative stress in the system.
There are many things you can do if you want to reverse the bad effects of prolonged sitting. So make sure you keep these things in mind when you sit down at your desk tomorrow, and incorporate these small changes in your daily routine.
Grayson Anthony is the author of this Article: To know more about Physiotherapy Clinics North Vancouver please visit the website.
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