How to Treat Frozen Shoulder

The shoulder is one of the most active and animated parts of the body. Because of that, it often suffers from pain and injuries. One of them is a condition called Adhesive Capsulitis, commonly known as Frozen Shoulder.

Frozen Shoulder is characterized by pain and stiffness in one or both shoulders, inability to move the area fluidly and feelings of pain that varies in degrees. It can be gone after some treatment but there are those who suffer from it for up to a year.

Here are some ways on how you can treat frozen shoulder and get rid of it for good:

1. Use exercises specifically created to improve the mobility of shoulders.

It is advisable to look for health physiotherapy clinics in North Vancouver. The experts at physiotherapy clinics in North Vancouver will be able to show you the right exercises that can help. With the guidance of physiotherapists from clinics such as Avita Health & Massage Therapy Center, you will be able to follow the right exercise techniques without further injuring yourself.

2. Apply heat to the affected area.

Heat therapy can be used to promote healing and to prevent swelling and pain. You can try taking a warm bath or apply a heated towel on your shoulder area for about 10 – 15 minutes.

3. Eat foods that can help reduce inflammation.

There are actually many foods with natural anti-inflammatory properties. Foods rich in probiotics, for instance, are great natural inflammation busters so make sure you load up on yogurt and the cultured kind of vegetables. Fishes rich in omega-3 fatty acids such as tuna and salmon are also great source of anti-inflammatory agents.

Try these natural treatments if you want to put an end to the pain caused by frozen shoulder. You don’t want to prolong the agony when there are solutions to your problem.

To know more about Physiotherapy Clinics North Vancouver please visit the website.

How to Reverse the Effects of Prolonged Sitting

If you are like most average Canadians, you probably spend at least 6 hours every day sitting. Prolonged sitting has a lot of side effects to the body including poor blood flow that can lead to chronic fatigue and poor lung and heart functions. This might also increase your susceptibility to injuries as well as diseases, especially if you don’t have any physical fitness activity to balance it out.

Many of us have no choice in the matter of prolonged sitting since most of us work in front of a computer. However, we can reverse the damages using the following tips:

1. Go for physiotherapy clinic treatment in the North Shore.

Going to physiotherapy clinics in the North Shore such as Avita Health & Massage Therapy Center might sound like an unnecessary step but physiotherapy experts can actually do wonders in promoting good health. They can help you achieve proper posture. These experts will also be able to tailor an exercise routine that you can follow to further prevent the effects of prolonged sitting.

2. Squeeze in physical activities in your day.

Whether it’s taking the stairs instead of the elevator or walking to your office mate’s cubicle when you want to say something instead of using online messaging, make sure you have plenty of physical activities.

3. Practice yoga.

Yoga is a great form of workout that can reverse the bad effects of prolonged sitting. It can help correct posture, boost the circulation in the body that has been blocked because of being sedentary and reduce oxidative stress in the system.

There are many things you can do if you want to reverse the bad effects of prolonged sitting. So make sure you keep these things in mind when you sit down at your desk tomorrow, and incorporate these small changes in your daily routine.

Grayson Anthony is the author of this Article: To know more about Physiotherapy Clinics North Vancouver please visit the website.