How to Prevent Musculoskeletal Problems When You Have a Desk Job

Does your day involve sitting down in front of the computer all the time? This kind of lifestyle increases the likelihood of musculoskeletal problems. The muscles weaken due to the sedentary lifestyle, making them more susceptible to injuries.

Sitting down all the time takes its toll on the back, particularly the spine. It also cuts off the circulation of the body and prevents the muscles from getting oxygen from the blood.

Here are some tips that will help you prevent these problems when you have a desk job:

1.Use an ergonomic chair.

Deflect the effects of prolonged sitting with the help of an ergonomic chair. You can sit down comfortably and ensure that your back gets the support that it needs. There are also chairs today that promote what they call “active sitting”. These chairs also move with your body so that you don’t feel like you are sitting down all day.

2.Take a break from sitting down.

You can work while standing up from time to time. You can invest in a standing desk. With a push of a button, the desk will elevate and you can work while standing up.

3.Do stretching exercises.

This will help bring back the circulation in your body and help loosen up tight nerves and muscles.

Going to physiotherapy clinics in North Vancouver can also help. A lot of people think that going to physiotherapy clinics in North Vancouver is only for people with injuries. But clinics like Avita Health & Massage Therapy Center can also help you maintain the best musculoskeletal health.

To know more about physiotherapy clinics North Vancouver please visit the website.

3 Tips to Minimize Going to a Chiropractor

Have you ever stopped to consider how your spine is doing? Our spine takes a lot of beating due to our everyday activities but most of the time, we don’t really notice when it’s hurt. Spinal subluxations usually take the form of other problems such as frequent headaches or shoulder pain rather than spinal pain.

You can go to a North Vancouver chiropractor to improve spinal health. With the help of a chiropractor in North Vancouver from clinics such as Avita Health & Massage Therapy, problems with your spine can be corrected.

If you want to avoid visiting a chiropractor, you can do these things:

1.Maintain good posture.

Stooping and slouching all the time can take a toll on the spine. When you have to sit down in front of a computer all day, make sure that your posture is good. You can use an ergonomic chair that will help you maintain a good posture. Using a posture supporter can also help.

2.Include exercise in your routine.

Exercise helps your spine as well. It improves circulation and strengthens the muscles that surround the spine so that you are less likely to suffer from injuries.

3.Support the back when you sleep.

Use a mattress that has a semi-firm comfort level to support the spine. A memory foam mattress is recommended as it conforms to the body’s contours and helps in supporting the vulnerable areas of the body such as the spine.

However, be sure to talk to your chiropractor regularly. Be more conscious about how your spine is working to have excellent mobility all the time.

To know more about North Vancouver chiropractor please visit the website.