Tips to Minimize Your Musculoskeletal Pain Without Painkillers

Long-term use of painkillers can cause dependence. It can also make your body tolerant of it, so the next time you use it, it might no longer be effective. If you have musculoskeletal pain, look for alternative methods to keep the pain at bay:

1.Do low-impact exercises.

Many people who deal with musculoskeletal pain think that they should rest and not do anything strenuous to prevent their condition from worsening. While it’s good to rest, there should be a combination of low-impact exercise and rest. Low-impact activities like walking and swimming can go a long way in improving your musculoskeletal condition without the need for painkillers. 

2.Do stress-relieving steps.

The stiffer and more stressed out your muscles, the more likely you are to suffer from pain. You can try soaking in a warm bath to alleviate stress and loosen up those tight muscles.

3.Change your diet.

Eat foods that are known for their anti-inflammatory benefits such as salmon and tuna, which contain omega-3 fatty acids. You should also reduce your intake of sugary foods because that can contribute to inflammation. Eat food like meat, fruits, and vegetables. Make sure you get a balanced diet to avoid inflammation and promote natural healing.

You should go to physiotherapy clinics in North Vancouver as well. With the help of experts at physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center, you can get a specially-formulated treatment plan that will help in naturally healing your musculoskeletal pain.

To know more about physiotherapy clinics North Vancouver please visit the website.

4 Signs You Might Need to See a Chiropractor

A North Vancouver chiropractor is experienced in spinal manipulations. It’s important to keep our spine healthy because this is what supports our body and is indispensable for central nervous system functions.

Here are a few signs that might tell you it’s time to see a chiropractor in North Vancouver:

1.You ache all over.

One day you have back pain and the next you’re suffering from joint pain. Another common symptom of spinal misalignment is a headache. Frequent headaches could mean that your brain is inflamed and not getting good circulation.

2.You have mobility issues.

It’s hard for you to move your arms, neck, and other body parts. When you move your hips, it brings about pain in the other parts of the body. Difficulty in moving around means something is stuck somewhere in the body like a ligament or a nerve.

3.You get sick a lot.

When we have spinal subluxations, our immune system weakens. This also makes us susceptible to illnesses. If you get colds or flu a lot, you might need to get your spine checked.

4.Your gait is odd. If your gait is not normal and your shoes have uneven wear, it might be because your body is out of alignment.

Go to a chiropractor at Avita Health & Massage Therapy Center. You can improve your overall health by just improving your spinal alignment and getting spinal manipulations. Many of the common illnesses today can be treated by simply correcting the spine’s alignment.

To know more about North Vancouver chiropractor please visit the website.

Living With Musculoskeletal Pain – How to Minimize Your Dependence on Pain Meds

Some musculoskeletal pain conditions tend to recur. These chronic conditions might increase your dependence on pain medications.

It’s not good to always rely on pain medications. You can go with natural treatments instead that will also work in minimizing pain such as the following:

1.Try natural treatments with the help of physiotherapy clinics in North Shore.

You can go to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center to get specialized natural treatment. With the combined benefits of exercise and lifestyle changes, you can improve your condition and get long-term results.

2.Take up an anti-inflammatory diet.

If there is pain, there is also inflammation. When you have an inflammatory diet, the pain worsens. Try adopting an anti-inflammatory diet. Start by getting rid of processed and packaged foods from your diet and replace them with whole foods. Tuna and salmon are also great sources of omega-3 fatty acids, which are known for their anti-inflammatory benefits.

3.Try getting massage therapy.

Massage therapy helps in the healing process of damaged musculoskeletal parts. It boosts circulation and kicks off our body’s own healing functions. It also helps in reducing the severity and frequency of pain attacks.

4.Get plenty of sleep.

Good quality sleep can help reduce pain. You would want to invest in products that will support your sleep such as a semi-firm mattress and a weighted blanket.

Try doing these tips. With their help, you can minimize your use of pain medications and improve the quality of your life.

To know more about physiotherapy clinics North Shore please visit the website.