Reports say that lower back pain is expensive. In fact, it accounts for millions of dollars’ worth of emergency room treatments. Combine that with the loss of productivity and office hours and this leads to billions of dollars of losses.
It’s important to go to physiotherapy clinics in North Vancouver first to understand the cause of your lower back pain. Physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center will help you formulate a strategy to manage your lower back pain.
You can also the following things to manage recurring lower back pain:
1.Incorporate the right exercises into your routine.
A combination of core strengthening exercises, aerobics, and stretching exercises can help. You can add yoga and pilates to your routine.
2.Avoid sitting for prolonged periods of time.
Get up from your seat when working. Try using those desks that allow you to increase the height so you can sit while standing up. You can also take bathroom breaks or just pace around your work table while answering calls.
3.Use heat therapy.
It helps improve circulation, which can minimize pain. Try soaking in a warm bath or applying a warm compress to the affected area.
Use these tips to prevent lower back pain from affecting your life.
To know more about physiotherapy clinics North Vancouver please visit the website.
