3 Signs You Have a Weak Core and What You Should Do To Rectify It

Having a weak core throws your body out of whack. You could become more susceptible to aches, pains, and injuries. In fact, many of the musculoskeletal issues modern-day people have are due to having a weak core. 

Here are a few signs that say you have a weak core and some of the things that you can do to correct it: 

1. You suffer from back pain all the time. 

When you have a weak core, back pain is something you would experience all the time. That is because your back takes all the pressure and weight from the upper part of your body. The core is supposed to support the spine and is at the center of all movements. 

2. Your balance is poor. 

There is actually a link to having a good balance to a strong core. When you have poor balance, this is most likely because your core is weak. Core muscles are needed to keep the pelvis strong and functioning properly. This is true especially when you are walking on unstable surfaces such as when walking on icy roads in the winter. 

3. You have a bad posture. 

Our core is an important component when it comes to having a good posture.We are prone to slouching when we have a weak core and this inflicts more damage to the rest of the body. That includes suffering from back and shoulder pain. 

Going to physiotherapy clinics in North Shore can benefit those suffering from a weak core. Go to reputable physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center if you want to learn the proper ways of building your core without inflicting more injuries to yourself. 

To know more about physiotherapy clinics North Shore please visit the website.

The Top Benefits of Low Impact Exercises

There are a lot of benefits to doing low impact exercises such as swimming, walking, and water aerobics. Whether you are injured or you are just getting started in changing your sedentary lifestyle, this can be a good form of exercise for you. 

Here are some of the benefits of having low impact exercises: 

1. It reduces your chances of suffering from injuries. 

Low impact exercises don’t tax the muscles and the joints as much as regular and high impact exercises do. This is why if you want to avoid injuries or you are a person recovering from injuries but you still need to exercise, this is a good mode of workout for you. 

2. It improves your flexibility, balance, and mobility. 

Low impact exercises such as yoga helps hone your body’s flexibility and improve your mobility. It can also target specific issues. For instance, if you don’t have a strong core, you can do low-impact exercises like pilates to work on that specific area of the body. 

3. It is good for your cardiovascular health. 

A lot of people think low impact exercises are low intensity exercises that won’t improve their cardiovascular health. That’s not true. It is just as beneficial to the heart as high intensity exercises. 

When you go to physiotherapy clinics in North Vancouver, they will tell you what kinds of low impact exercises are better for your needs. Look for physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center to guide you in doing the low impact exercises better. 

To know more about physiotherapy clinics North Vancouver please visit the website.