3 Best Foods to Eat for Good Musculoskeletal Health

We might not see much about what goes on with our musculoskeletal system but once it malfunctions, you will instantly feel it. It will let you know through the pain you will experience. 

While you can go to physiotherapy clinics in North Vancouver if you have musculoskeletal issues, it’s still important to take care of your health and do preventive steps to make sure you don’t suffer from debilitating injuries and diseases. Start by eating the right food. Here are some of the best foods that you should eat if you want good musculoskeletal health:

1.Dairy products 

Dairy products such as milk, cheese, and yogurt are good for your musculoskeletal health because they are rich sources of calcium. Calcium is needed by our body in order to promote good bone health. If you are low on calcium, you could be susceptible to a condition called osteoporosis. Other sources of calcium include nuts, some green leafy vegetables, and fishes. 

2.Meats 

You need your proteins from meats for continuous muscle building. Aside from meats, you can also get your daily protein requirements from nuts and beans. 

3.Fishes 

Fishes are great sources of omega fatty acids. These fatty acids aid proteins when it comes to muscle growth and also keeps the joints lubricated to avoid conditions such as arthritis. 

If you don’t want your musculoskeletal health to dwindle as you get older, it’s important to change your lifestyle and your diet. Combine that with the treatments you can get from physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center. 

To know more about physiotherapy clinics North Vancouve please visit the website.

How to Avoid Injuries When Exercising

We exercise to improve our health, not to inflict injury on our bodies. But there are instances when doing exercises incorrectly leads to self-inflicted injury. You would want to prevent that from happening to you. Here are the things you can do to avoid injuries when exercising: 

1.Get a personal trainer to help you. 

If you are a beginner and you are coming from a sedentary lifestyle, it’s a good idea to hire a personal trainer. It’s not just to help you follow exercises correctly. A personal trainer can also help you realize more reasonable goals and help you in achieving your goals by getting real and effective results. 

2.Know how to warm up and cool down. 

Warming up allows heat to circulate in your musculoskeletal system to make them more limber. If your muscles are cold, they become more susceptible to injuries. But make sure you follow proper warm-up techniques. A lot of people think warming up consists of stretching. Stretching before you are fully warmed up can cause injuries as well. 

3.Train smarter, not harder. 

Take your age and your current physical coition into consideration. Use exercises that are recommended for you rather than just following exercise trends. Learn how to listen to your body and if an exercise feels painful, stop it right away. 

If you are suffering from injuries after exercising, make sure you go to physiotherapy clinics in North Shore to understand the extent of the injury. Physiotherapy clinics in North Shore can also help those people who want to become more physically active but don’t know where to get started. 

To know more about physiotherapy clinics North Shore please visit the website.