Should You Go to Your Regular Doctor or a Physiotherapist for Musculoskeletal Injuries?

When suffering from musculoskeletal injuries, you would want to see both your general practitioner doctor and a physiotherapist. Your main doctor will prescribe you with the medications you need for full recovery but physiotherapists in North Vancouver will ensure that you get more hands-on therapy and treatment for faster recovery. 

The role of physiotherapists in North Vancouver in treating injuries is to recommend exercises that can help speed up the healing process of the injured body part and reduce the likelihood of side effects like chronic pain and inflammation. 

A physiotherapist in North Vancouver from clinics like Avita Health & Massage Therapy Center can also help you in achieving optimal health and in strengthening that injured body part so you can go back to doing sports or physical fitness activities without worrying about re-injuries. 

Your main doctor is the first person to diagnose the extent of your injury. Your doctor can also refer you to physiotherapists who will provide you more intensive treatments. 

On the other hand, you can also go directly to a physiotherapist for minor injuries and health concerns. If you suffered from a sprain that is taking a long time to heal, a physiotherapist can help you in speeding up recovery and in preventing it from happening again. 

These professionals work together to ensure that you get back in shape and that you don’t lose your primary functions due to the injuries. When in doubt, go to your main doctor first and get a recommendation on a physiotherapist to get supplementary treatment from. 

To know more about Physiotherapists North Vancouver please visit the website.

Fitness Training for Seniors – How to Make Sure You are Doing the Right One

Some form of physical fitness activity is essential for the health of seniors. This is important in order to prevent a rapid decline in health, which can happen due to aging. It not just boosts physical health but also enhances emotional and mental health. 

But make sure you do the right fitness training and exercises suitable for you. Doing the wrong one can cause irreparable injuries. Here are some tips to consider: 

1. Go to North Vancouver physiotherapists. 

It is important that your fitness training is supervised by professionals like physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center. These professionals can help tailor-fit your fitness program to your particular needs, so you can get maximum results without suffering from injuries. Your physiotherapist can also create a fitness plan that will help address existing physical concerns such as loss of balance or loss of strength.

2. Consider your current level of fitness. 

You wouldn’t want to take on a difficult exercise plan when your body isn’t ready for it. If you have a sedentary lifestyle, you would want to take things one step at a time to build strength and stamina before taking on more difficult activities.

3. Take into account existing injuries or illnesses. 

You would want to make sure that your fitness plan won’t cause more injuries or won’t make you feel sicker if you are suffering from illnesses, especially those that has chronic pain as its symptoms such as arthritis.

Keep these things in mind so you can find the right fitness program suitable for your needs. 

To know more about North Vancouver physiotherapists please visit the website.