Benefits of Physiotherapy to the Elderly

Physiotherapy doesn’t just benefit athletes or the working class. It benefits everyone, young or old. In fact, it is crucial for seniors to go to physiotherapy clinics in North Vancouver. Here are some ways physiotherapy can help the elderly:

1. It helps reduce the susceptible of elderly people to slips and falls.

 

Seniors can go to physiotherapy clinics in North Vancouver like Avita Health & Massage Therapy Center in order to get some advice on how to improve balance, coordination, stamina and flexibility. These basic functions diminish as we get older, which is why seniors tend to be more susceptible to slipping and falling. Slips and falls account for a big percentage of hospitalization and re-hospitalization in the elderly population.

2. Exercise can be incorporated safely.

 

Living a sedentary lifestyle can actually make seniors more susceptible to illnesses and injuries. It is advisable for seniors to still get exercise. Consulting experts at physiotherapy clinics in North Vancouver can ensure that the right exercise plan is created so seniors can exercise safely.

3. Chronic pain, diabetes and obesity can be treated or managed.

 

Many seniors suffer from chronic pain brought about by musculoskeletal problems and diseases like arthritis. Diabetes and obesity are also a pressing concern. Physiotherapy experts can help create a plan that can manage pain and also prevent the likelihood of diabetes and obesity in seniors.

With the help of physiotherapy clinics, seniors can maintain optimum physical health. And when good physical health is achieved, seniors also become happier.

To know more about physiotherapy clinics North Vancouver please visit the website.

Tips in Avoiding Summer Sports Injuries

Summer beckons people to spend more time outdoors. Kids and adults alike take advantage of the summer season to try different activities that engage the body. Whether it is contact sports or just a physical fitness routine, engaging in these activities in the summer season may bring you closer to physical injuries.

Here are some tips on how you can prevent that from happening: 

1. Make sure you are appropriately dressed for the activity. 

If you are engaging in contact sports, you should wear proper protective gear. The severity of injuries can be reduced if you wear the right gear. Also make sure you wear comfortable clothing. Summer is a hot season so it can be easy for sweat to collect on the surface of the skin and also easy to get dehydrated.

2. Stretch your muscles first. 

Muscle injuries happen because they are not stretched out first before they are used. Stretching helps make those muscles and ligaments more limber so you are less likely to experience wear and tear in the musculoskeletal parts of your body. 

3. Choose activities that are right for your level of fitness. 

If you attempt to do something strenuous before your body is prepared to do them, you could seriously hurt yourself. For those just coming out of a sedentary lifestyle, start with low-intensity activities first. 

You can also get the help of physiotherapists in North Vancouver from Avita Health & Massage Therapy Center to learn which activities would be great for building strength. Physiotherapists in North Vancouver can also help you in case you suffer from summer time sports injuries.

To know more about physiotherapists North Vancouver please visit the website.

3 Health Concerns That Can Be Treated by Physiotherapy

We usually go to North Vancouver physiotherapists for treatments of musculoskeletal injuries and diseases as well as for the proper recuperation from injuries and illnesses like arthritis. However, there are more benefits to going to physiotherapists in North Vancouver that go beyond the musculoskeletal functions of the body. Here are some of the other health concerns that can benefit from this kind of treatment: 

1. Respiratory issues. 

Cystic fibrosis, a respiratory illness that impairs the lungs can be treated with the help of physiotherapy. There are techniques used in this form of therapy that loosen up the lungs to make breathing easier. It also helps in managing the pain that might be associated with this condition. It can also be beneficial to problems such as asthma and chronic obstructive pulmonary illnesses. 

2. Women’s health issues. 

Pregnancy can cause many aches and pains to surface. After giving birth, you might also be plagued with common issues like urinary incontinence and difficulty breastfeeding. Surprisingly, many of these issues can be addressed with the help of physiotherapy. 

3. Gastrointestinal problems 

Physiotherapy can be used to mitigate the symptoms of digestive illnesses like IBS. Your posture and bad habits can actually contribute to these gastrointestinal problems, which is why it is advisable to get help from a physiotherapy clinic like Avita Health & Massage Therapy Center.

If you have exhausted all potential treatment options and nothing seems to improve your condition, consider physiotherapy. It just might be the answer to the health problem you have.

To know more about North Vancouver physiotherapists please visit the website.