Is Exercise Good for Bad Knees?

Knee pain from osteoarthritis can be debilitating. It afflicts mostly older people and can get in the way of doing daily activities such as walking. Most people suffering from bad knees seem to think that exercise is not an option for them due to the possibility of increased pain. But according to North Vancouver physiotherapists, it can actually be beneficial in mitigating or managing pain and improving mobility. It has the potential of transforming the lives of people with this condition. 

Physiotherapists in North Vancouver say the best exercises for people with this condition are low-impact exercises. Certain low-impact aerobic exercises and also water activities can boost mobility and reduce disability. Combined with strength training and treatments such as ultrasound therapy, pain can be greatly reduced. 

However, experts also say it is important to make a long-term exercise plan. If you only exercise for a short period of time, the pain is exacerbated. This is why there is a misconception that people with osteoarthritis only suffer more after exercising. Short-term exercise programs may do more harm than good. 

Creating a clear-cut exercise plan that can be included in the routine of an osteoarthritis sufferer for a long time is one way of getting rid of the pain and increasing mobility. If you don’t know where to start, consult with a physiotherapist at Avita Health & Massage Therapy Centre. With the guidance of an expert in physiotherapy, you can formulate an exercise plan that will be suitable for your condition and one that you can stick with for a long time. 

To know more about North Vancouver Physiotherapists please visit the website.

How to Avoid Injuries While Gardening This Spring

It’s that time of the year again when the gardens are green and you’ll be doing plenty of tending and planting. There’s no better time to re-start your flower, herb or vegetable garden than now. It’s a great way to exercise as well after all the humdrum that is the winter season. 

But be very careful with your gardening. If you do too much, you’ll be plagued with back ache or stiff neck and suffer from its consequences all season long. 

Here are some tips on how to avoid gardening injuries this spring: 

1. Don’t do everything all at once.

 

You don’t want to be hunched over your garden, digging soil all day long, do you? Plan your activities and spread it out. 

2. Wear the right clothes and gear. 

Make sure you are comfortable and that your clothes aren’t restricting your motions. Also wear breathable clothing that will help prevent over sweating. Wear and use the right equipment and gear as well to avoid injuries or strains to your hand. 

3. Use your knees and hips when bending.

 

This is true especially when lifting heavy objects. You don’t want to injure your back.

4. Get help when necessary, especially with the lifting.

 

Make use of equipment that can help reduce the load. If there’s someone else at home who can help you out, employ their help. 

If you experience aches and pains that do not go away immediately after gardening, go to physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Centre. With physiotherapy clinics in North Vancouver, you can determine the extent of your injuries and create a plan to solve these problems. 

To know more about Physiotherapy Clinics North Vancouver please visit the website.