Frequently Asked Questions About Back Pain

Back pain is no laughing matter. It is a pain that will constantly nag you and will prevent you from performing to the fullest. Understanding it more through the following frequently asked questions can bring to light many things about this condition:

1.What are the common causes of back pain?

A lot of things can lead to back pain. If it’s an acute pain or one that only happens occasionally, it can be caused by strain and repetitive motions. More serious cases that lead to chronic pain are often caused by disc diseases, herniated disc, spinal problems or sciatica. It’s best to consult a doctor to localize the pain and point out the cause.

2.Should you be worried about back pain?

If it’s something that has been bothering you for a long time now and it is something that gets in the way of your life, you should consult a physician already. It could be more than a pinched nerve.

3.What are the treatments for back pain?

The treatments would depend on the cause of the problem. Surgery is often recommended for more serious causes like degenerative diseases or disc illnesses. There are also non-surgical ways to manage the pain.

Going to physiotherapy clinics in North Shore, for instance, such as Avita Health & Massage Therapy Center can improve your condition. Physiotherapy clinics in North Shore will formulate exercise routines that work in releasing tension and pinched nerves and managing the pain at the back.

There are many ways to avoid back pain. Strengthening your core in order to prevent back pain is one way. You can also eat a healthy and balanced diet rich in antioxidants and micro nutrients necessary for bone, tissue, ligaments and muscle health.

To know more about physiotherapy clinics North Shore please visit the website.

Physiotherapy for Pregnant Women – Is It Beneficial?

Many things happen to a woman’s body during pregnancy. The most obvious is the added weight. This brings forth so many physical issues such as lower back pain. It is very common for pregnant women to complain about chronic back pain as a result of the added load.

One way to combat the many aches and pains women suffer throughout the duration of the pregnancy is through physiotherapy. The following are some reasons why you need to go to physiotherapy clinics in North Vancouver right now:

1.Physiotherapy helps in correcting posture during pregnancy.

It is normal for women to stoop or recline their body in order to accommodate the additional stomach bulge or as a way of easing up some of the added weight. But this can contribute to pelvic and back pain. In physiotherapy clinics North in Vancouver, you will go through exercises or training that will improve your core strength.

2.Physiotherapy helps prepare women for child birth.

Many women dread labor pains. A good physiotherapist knows more about the pelvic floor than others so their knowledge can help you identify the best way to push during child birth. The correct way of pushing not only helps reduce trauma to the pelvic floor but may also prevent future issues such as incontinence.

3.Physiotherapy helps in rehabilitating traumatized pelvic floor.

There are muscle training and exercises that a physiotherapy clinic such as Avita Health & Massage Therapy Center can do to rehabilitate the pelvic floor after child birth.

Pregnant women should seek the help of a licensed physiotherapist to find solutions to common pregnancy concerns.

To know more about physiotherapy clinics North Vancouver please visit the website.